The Seven Subtle Steps to Health

1. Cleanse/Detoxify Your Body

2. Nourish Your Body With Real Food

3. Better Your Physical Environment - become conscious of your physical surroundings, begin to remove toxic items from your home, car, and work space... Exposure is one of the major contributing factors to disease.

4. Move Your Body (not necessarily exercise, as we think of it, but a set of natural movements) walking, Gabriel's Qigong, wall squats, and avoid stagnation (non movement) for long periods of time, especially if you're sick.

Rebounding is excellent for moving lymph (lymphatic system) but must be done correctly/mindfully or else it will do more harm then good. Do not follow the instructions given by infomercials that sell mini trampolines. Their intention is to use the device/excercise as a substitute for running or other western calisthenics. These were not meant to heal, but to build muscle and endurance.

Here’s my suggestion. Use alternating step like movements, without toes leaving the trampoline. First with hands at your side, fingers extended, softly reaching towards the floor. Then, one arm at a time reach up with a slight twisting movement at the end of the reach, while the other hand continues its downward movement, then switch and continue, (two-five minutes per side for beginners) finishing again with both hands down...

I find this pumps lymph well, is less taxing to the body, and offers little opportunity for injury...

5. Make a Spiritual Connection - meditate, pray, chant, read scripture, have faith, have confidence, don't lose hope, help others.

6. Quiet Yourself - Learn to meditate and walk in quiet mindfulness, live a more peaceful existence.

7. Nurture Companionship - don't hide if you're sick, go out, hang with positive people, find those who will encourage and speak healing things to you and into you, get quiet with you, move with you, dance with you and love you.