seven subtle steps

lymphatic system

immune basics

skin brushing

sugar kills

real food

food combining

detox and cleanse

belly breathing

mindful exercise

squats and rowing

spirit life

we are creators

meet the author

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Hello, I'm Gabriel...

I've been interested in health, healthy eating and alternative

solutions since the late sixties, when I joined a touring

Rock band who's members all just happened to be all-vegetarian.

 

Since then, I've lived my life learning what I could through life experience and formal education. I've worked at food co-ops, attended seminars, retreats, fasted, tested products and protocols and just lived with an open mind and heart as best I knew how.

As the century closed, a decade had passed where I had not paid as much attention as I should towards my health. I had become very involved in business, worked long hours, ate and drank too much and lost the serenity of my spirit.

Then in late 2001, during a scheduled routine physical something came up! My blood counts were way-off, my white and platelet counts were severely low and I was referred to a hematologist. After many tests, four bone marrow taps (OUCH!...) I was diagnosed with an incurable, untreatable bone marrow disease, told that it was well-established and given not long to live.

I thanked the doctor for her help, looked in her eye and said "I will not die" and went on a quest for my healing. I'd love to tell you someone laid hands on me and I was instantly healed. No, it didn't happen that way. I'd also love to say I began a single protocol which turned my situation around in a month or two. I didn't. It didn't.

What did happen, was that through a dogged search, daily seeking, asking, reading, praying and listening, I was led to number of practices and protocols from which I gleaned my "seven steps to health." These steps were not apparent to me while I was in the mist of the fight, but after my healing manifested I found that a combination of diet, exercise, and spiritual work had brought me to it.

This site is a reflection of a work-in-progress, a preview of a book I'm writing. My desire is to share the gift I've been given. As I write I will publish it on this site so you'll have the privilege of watching this work progress and receiving the revelation, even as I do.

Enjoy what you read, but more importantly, apply this information to your lives; it is given in such a way as to be easily adapted to any situation you might find yourself. This is not a diet, but a philosophy, one by which you can find your way to health and healing.

I pray you are blessed.

gabriel

 

Subtlethings

"small changes create large movement"