seven subtle steps

lymphatic system

immune basics

skin brushing

sugar kills

real food

food combining

detox and cleanse

healing crisis

energy soup

healing gruel

nut cheez and milk

belly breathing

mindful exercise

squats, rowing, rebounding

dissolving

redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff

meet the author

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Hello, I'm Gabriel...

I've been interested in health, healthy eating and alternative

solutions since the late sixties when I joined a touring

Rock band whose members just all happened to be vegetarian.

Since then, I've lived my life learning what I could through life experience and formal education. I've worked at food co-ops, attended seminars, retreats, fasted, tested products and protocols, and just lived with an open mind and heart as best I knew how.

As the century closed a decade had passed where I had not paid as much attention as I should towards my health. I had become very involved in business, worked long hours, ate, drank too much, and lost my serenity.

Then in late 2001, during a scheduled routine physical something came up! My blood counts were way off, my white and platelet counts were severely low and I was referred to a hematologist. After many tests, and four bone marrow biopsies (OUCH!) I was diagnosed with an incurable, untreatable bone marrow disease, told it was well-established and given not long to live.

I thanked the doctor for her help, looked in her eye and said, "I will not die" and went on a quest for my healing. I'd love to tell you someone laid hands on me and I was instantly healed. No, it didn't happen that way. I'd also love to say I began a single protocol that turned my situation around in a month or two. I didn't. It didn't.

What did happen, was that through a dogged search, daily seeking, asking, reading, praying and listening, I was led to number of practices and protocols from which I gleaned my "seven steps to health." These steps were not apparent to me while I was in the mist of the battle, but after my healing manifested I found that a combination of diet, exercise, and spiritual work had brought me to it.

Today I am a student of Oriental Medicine, an intern working in the clinic treating patients, studying so I may further help those who suffer. As I learn more, I will offer more, everything I have to give is yours to have, I will not permit myself the luxury of holding on to any of it, I am but a conduit, my job is to keep it flowing, flowing with "true" healing information. To this I dedicate myself, this is my promise.

This site is a reflection of a work-in-progress, a preview of a book I'm writing. My desire is to share the gift I've been given. As I write, I will publish the pages to this site so you'll have the opportunity of receiving this work and revelation, even as I do.

Enjoy what you read, but more important, apply this information to your lives. It is given in such a way as to be easily adapted to any situation you might find yourself. This is not a diet, but a philosophy, one by which you can find your way to health and healing.

If you feel I can be of help, please feel free to contact me. I have no set fees... We can work it out... Don't be afraid... I'm not in this for the money... My desire is to see you well. I trust the funds I require to live will be supplied...

I pray you are blessed.

gabriel

Subtlethings

"small changes create large movement"